diff --git a/internal/command/upload.go b/internal/command/upload.go
index b7efe55..f32e632 100644
--- a/internal/command/upload.go
+++ b/internal/command/upload.go
@@ -17,6 +17,7 @@ import (
 	"fmt"
 	"github.com/tickstep/aliyunpan-api/aliyunpan/apierror"
 	"github.com/tickstep/aliyunpan/cmder"
+	"github.com/tickstep/aliyunpan/internal/utils"
 	"io/ioutil"
 	"os"
 	"path"
@@ -427,7 +428,7 @@ func RunUpload(localPaths []string, savePath string, opt *UploadOptions) {
 	}
 
 	fmt.Printf("\n")
-	fmt.Printf("上传结束, 时间: %s, 总大小: %s\n", statistic.Elapsed()/1e6*1e6, converter.ConvertFileSize(statistic.TotalSize()))
+	fmt.Printf("上传结束, 时间: %s, 总大小: %s\n", utils.ConvertTime(statistic.Elapsed()), converter.ConvertFileSize(statistic.TotalSize()))
 
 	// 输出上传失败的文件列表
 	for _, failed := range failedList {
diff --git a/internal/functions/panupload/upload_task_unit.go b/internal/functions/panupload/upload_task_unit.go
index 8347005..17eac18 100644
--- a/internal/functions/panupload/upload_task_unit.go
+++ b/internal/functions/panupload/upload_task_unit.go
@@ -15,6 +15,7 @@ package panupload
 
 import (
 	"fmt"
+	"github.com/tickstep/aliyunpan/internal/utils"
 	"os"
 	"path"
 	"path/filepath"
@@ -285,7 +286,7 @@ func (utu *UploadTaskUnit) Run() (result *taskframework.TaskUnitRunResult) {
 		} else {
 			msg = result.ResultMessage
 		}
-		fmt.Printf("%s [%s] 文件上传结果：%s  耗时 %.2fs\n", time.Now().Format("2006-01-02 15:04:06"), utu.taskInfo.Id(), msg, time.Now().Sub(timeStart).Seconds())
+		fmt.Printf("%s [%s] 文件上传结果：%s  耗时 %s\n", time.Now().Format("2006-01-02 15:04:06"), utu.taskInfo.Id(), msg, utils.ConvertTime(time.Now().Sub(timeStart)))
 	}()
 	// 准备文件
 	utu.prepareFile()
diff --git a/internal/utils/utils.go b/internal/utils/utils.go
index 6dcd926..0a7bf52 100644
--- a/internal/utils/utils.go
+++ b/internal/utils/utils.go
@@ -16,12 +16,14 @@ package utils
 import (
 	"compress/gzip"
 	"flag"
+	"fmt"
 	"io"
 	"io/ioutil"
 	"net/http/cookiejar"
 	"net/url"
 	"strconv"
 	"strings"
+	"time"
 )
 
 // TrimPathPrefix 去除目录的前缀
@@ -111,4 +113,27 @@ func parseInt(numStr string) int {
 		return 0
 	}
 	return num
+}
+
+func ConvertTime(t time.Duration) string {
+	seconds := int64(t.Seconds())
+
+	MT := int64(1 * 60)
+	HT := int64(1 * 60 * 60)
+
+	if seconds <= 0 {
+		return "0秒"
+	}
+	if seconds < MT {
+		return fmt.Sprintf("%d秒", seconds)
+	}
+	if seconds >= MT && seconds < HT {
+		return fmt.Sprintf("%d分%d秒", seconds / MT, seconds % MT)
+	}
+	if seconds >= HT {
+		h := seconds / HT
+		tmp := seconds % HT
+		return fmt.Sprintf("%d小时%d分%d秒", h, tmp / MT, tmp % MT)
+	}
+	return "0秒"
 }
\ No newline at end of file
diff --git a/internal/utils/utils_test.go b/internal/utils/utils_test.go
new file mode 100644
index 0000000..c170496
--- /dev/null
+++ b/internal/utils/utils_test.go
@@ -0,0 +1,21 @@
+package utils
+
+import (
+	"fmt"
+	"testing"
+	"time"
+)
+
+func TestConvertTime(t *testing.T) {
+	seconds := time.Duration(50) * time.Second
+	fmt.Println(ConvertTime(seconds))
+
+	seconds = time.Duration(150) * time.Second
+	fmt.Println(ConvertTime(seconds))
+
+	seconds = time.Duration(3600) * time.Second
+	fmt.Println(ConvertTime(seconds))
+
+	seconds = time.Duration(1246852) * time.Second
+	fmt.Println(ConvertTime(seconds))
+}