diff --git a/internal/file/uploader/status.go b/internal/file/uploader/status.go
index f275004..4f3d121 100644
--- a/internal/file/uploader/status.go
+++ b/internal/file/uploader/status.go
@@ -4,7 +4,7 @@
 // you may not use this file except in compliance with the License.
 // You may obtain a copy of the License at
 //
-//     http://www.apache.org/licenses/LICENSE-2.0
+//	http://www.apache.org/licenses/LICENSE-2.0
 //
 // Unless required by applicable law or agreed to in writing, software
 // distributed under the License is distributed on an "AS IS" BASIS,
@@ -42,11 +42,21 @@ func (us *UploadStatus) TotalSize() int64 {
 	return us.totalSize
 }
 
+// SetTotalSize 设置总大小
+func (us *UploadStatus) SetTotalSize(size int64) {
+	us.totalSize = size
+}
+
 // Uploaded 返回已上传数据
 func (us *UploadStatus) Uploaded() int64 {
 	return us.uploaded
 }
 
+// SetUploaded 设置已上传数据
+func (us *UploadStatus) SetUploaded(size int64) {
+	us.uploaded = size
+}
+
 // SpeedsPerSecond 返回每秒的上传速度
 func (us *UploadStatus) SpeedsPerSecond() int64 {
 	return us.speedsPerSecond
diff --git a/internal/syncdrive/file_action_task.go b/internal/syncdrive/file_action_task.go
index 313fd34..332acdb 100644
--- a/internal/syncdrive/file_action_task.go
+++ b/internal/syncdrive/file_action_task.go
@@ -598,6 +598,7 @@ func (f *FileActionTask) uploadFile(ctx context.Context) error {
 			f.syncItem.Status = SyncFileStatusSuccess
 			f.syncItem.StatusUpdateTime = utils.NowTimeStr()
 			f.syncFileDb.Update(f.syncItem)
+			PromptPrintln("上传完毕：" + f.syncItem.getPanFileFullPath())
 			return nil
 		}
 	} else {
@@ -633,17 +634,7 @@ func (f *FileActionTask) uploadFile(ctx context.Context) error {
 	// 但是不支持分片同时上传，必须单线程，并且按照顺序从1开始一个一个上传
 	worker := panupload.NewPanUpload(f.panClient, f.syncItem.getPanFileFullPath(), f.syncItem.DriveId, f.syncItem.UploadEntity)
 
-	// 限速配置
-	var rateLimit *speeds.RateLimit
-	if f.maxUploadRate > 0 {
-		rateLimit = speeds.NewRateLimit(f.maxUploadRate)
-	}
-
-	// 上传客户端
-	uploadClient := requester.NewHTTPClient()
-	uploadClient.SetTimeout(0)
-	uploadClient.SetKeepAlive(true)
-
+	// 初始化上传Range
 	if f.syncItem.UploadRange == nil {
 		f.syncItem.UploadRange = &transfer.Range{
 			Begin: 0,
@@ -651,6 +642,47 @@ func (f *FileActionTask) uploadFile(ctx context.Context) error {
 		}
 	}
 
+	// 限速配置
+	var rateLimit *speeds.RateLimit
+	if f.maxUploadRate > 0 {
+		rateLimit = speeds.NewRateLimit(f.maxUploadRate)
+	}
+	// 速度指示器
+	speedsStat := &speeds.Speeds{}
+	// 进度指示器
+	status := &uploader.UploadStatus{}
+	status.SetTotalSize(f.syncItem.LocalFile.FileSize)
+	completed := make(chan struct{}, 0)
+	rand.Seed(time.Now().UnixNano())
+	go func() {
+		ticker := time.NewTicker(1 * time.Second)
+		defer ticker.Stop()
+		for {
+			select {
+			case <-completed:
+				return
+			case <-ticker.C:
+				status.SetUploaded(f.syncItem.UploadRange.Begin)
+				time.Sleep(time.Duration(rand.Intn(10)*33) * time.Millisecond) // 延迟随机时间
+				builder := &strings.Builder{}
+				uploadedPercentage := fmt.Sprintf("%.2f%%", float64(status.Uploaded())/float64(status.TotalSize())*100)
+				fmt.Fprintf(builder, "\r上传到网盘:%s ↑ %s/%s(%s) %s/s............",
+					f.syncItem.getPanFileFullPath(),
+					converter.ConvertFileSize(status.Uploaded(), 2),
+					converter.ConvertFileSize(status.TotalSize(), 2),
+					uploadedPercentage,
+					converter.ConvertFileSize(speedsStat.GetSpeeds(), 2),
+				)
+				PromptPrint(builder.String())
+			}
+		}
+	}()
+
+	// 上传客户端
+	uploadClient := requester.NewHTTPClient()
+	uploadClient.SetTimeout(0)
+	uploadClient.SetKeepAlive(true)
+
 	// 标记上传状态
 	f.syncItem.Status = SyncFileStatusUploading
 	f.syncItem.StatusUpdateTime = utils.NowTimeStr()
@@ -662,13 +694,14 @@ func (f *FileActionTask) uploadFile(ctx context.Context) error {
 		case <-ctx.Done():
 			// cancel routine & done
 			logger.Verboseln("file upload routine cancel")
+			close(completed)
 			return errors.New("file upload routine cancel")
 		default:
 			logger.Verboseln("do file upload process")
 			if f.syncItem.UploadRange.End > f.syncItem.LocalFile.FileSize {
 				f.syncItem.UploadRange.End = f.syncItem.LocalFile.FileSize
 			}
-			fileReader := uploader.NewBufioSplitUnit(rio.NewFileReaderAtLen64(localFile.GetFile()), *f.syncItem.UploadRange, nil, rateLimit, nil)
+			fileReader := uploader.NewBufioSplitUnit(rio.NewFileReaderAtLen64(localFile.GetFile()), *f.syncItem.UploadRange, speedsStat, rateLimit, nil)
 
 			if uploadDone, terr := worker.UploadFile(ctx, f.syncItem.UploadPartSeq, f.syncItem.UploadRange.Begin, f.syncItem.UploadRange.End, fileReader, uploadClient); terr == nil {
 				if uploadDone {
@@ -681,6 +714,8 @@ func (f *FileActionTask) uploadFile(ctx context.Context) error {
 						f.syncItem.Status = SyncFileStatusSuccess
 						f.syncItem.StatusUpdateTime = utils.NowTimeStr()
 						f.syncFileDb.Update(f.syncItem)
+						close(completed)
+						PromptPrintln("上传完毕：" + f.syncItem.getPanFileFullPath())
 						return nil
 					}
 
diff --git a/internal/syncdrive/file_action_task_mgr.go b/internal/syncdrive/file_action_task_mgr.go
index 6d85cc3..3424bec 100644
--- a/internal/syncdrive/file_action_task_mgr.go
+++ b/internal/syncdrive/file_action_task_mgr.go
@@ -555,7 +555,7 @@ func (f *FileActionTaskManager) fileActionTaskExecutor(ctx context.Context) {
 						prompt := ""
 						if f.task.Mode == UploadOnly {
 							prompt = "完成全部文件的同步上传，等待下一次扫描"
-						} else if f.task.Mode == UploadOnly {
+						} else if f.task.Mode == DownloadOnly {
 							prompt = "完成全部文件的同步下载，等待下一次扫描"
 						} else {
 							prompt = "完成全部文件的同步，等待下一次扫描"
diff --git a/internal/syncdrive/sync_task.go b/internal/syncdrive/sync_task.go
index 8517a95..821eb5c 100644
--- a/internal/syncdrive/sync_task.go
+++ b/internal/syncdrive/sync_task.go
@@ -461,7 +461,7 @@ func (t *SyncTask) scanLocalFile(ctx context.Context) {
 					fileInfo: rootFolder,
 					path:     t.LocalFolderPath,
 				})
-				delayTimeCount = TimeSecondsOf30Seconds
+				delayTimeCount = TimeSecondsOfOneMinute
 				continue
 			}
 			item := obj.(*folderItem)
@@ -483,7 +483,7 @@ func (t *SyncTask) scanLocalFile(ctx context.Context) {
 				// 检查JS插件
 				localFile := newLocalFileItem(file, item.path+"/"+file.Name())
 				if t.skipLocalFile(localFile) {
-					fmt.Println("插件禁止扫描本地文件: ", localFile.Path)
+					PromptPrintln("插件禁止扫描本地文件: " + localFile.Path)
 					continue
 				}
 
@@ -493,7 +493,7 @@ func (t *SyncTask) scanLocalFile(ctx context.Context) {
 					continue
 				}
 
-				logger.Verboseln("扫描到本地文件：" + item.path + "/" + file.Name())
+				PromptPrintln("扫描到本地文件：" + item.path + "/" + file.Name())
 				// 文件夹需要增加到扫描队列
 				if file.IsDir() {
 					folderQueue.Push(&folderItem{
@@ -682,7 +682,7 @@ func (t *SyncTask) scanPanFile(ctx context.Context) {
 
 				// 无限循环模式，继续下一次扫描
 				folderQueue.Push(rootPanFile)
-				delayTimeCount = TimeSecondsOf30Seconds
+				delayTimeCount = TimeSecondsOfOneMinute
 				continue
 			}
 			item := obj.(*aliyunpan.FileEntity)
@@ -703,11 +703,11 @@ func (t *SyncTask) scanPanFile(ctx context.Context) {
 
 				// 检查JS插件
 				if t.skipPanFile(panFile) {
-					logger.Verboseln("插件禁止扫描云盘文件: ", panFile.Path)
+					PromptPrintln("插件禁止扫描云盘文件: " + panFile.Path)
 					continue
 				}
 
-				fmt.Println("扫描到云盘文件：" + file.Path)
+				PromptPrintln("扫描到云盘文件：" + file.Path)
 				panFile.ScanTimeAt = utils.NowTimeStr()
 				panFileScanList = append(panFileScanList, panFile)
 				logger.Verboseln("scan pan file: ", utils.ObjectToJsonStr(panFile, false))